Lose belly fat quickly

You tried everything under the sun to lose belly fat fast but with no luck? Have you tried dieting, exercise, fad diets, diet pills, etc.. ? Well, today I would like a proven method of weight loss diets that work time and time again to not only get rid of belly fat but to improve overall health. Take two minutes out of your busy day to read this article and learn more.

As I always tell my players, weight loss and fat loss happens in the kitchen. In order to lose the stubborn fat that you eat, when you eat and how you eat it is absolutely vital.

However, where most diets fail is teaching people to reduce their caloric intake dramatically. Which significantly reduces the number of calories will not help you lose weight. Why is that? Because eventually you will lose weight significantly reduce calories, you will eventually regain the weight right back. This is because you have caused your metabolism to slow down. When your body does not get the amount of calories, it is supposed to get, your metabolism will go into starvation mode. This means that your body will store the calories then you consume as fat. This is why diet pills and fat diets are strongly discouraged.

The best way to lose weight ... and above all ... keep it off, using a new diet system called calorie shifting. Calorie shifting handles normal daily routines of your body. This process will result in a significant boost to your metabolism. The end result is that you lose weight, lose belly fat ... and keep it off permanently.

Lose 30 pounds and lose belly fat in four weeks using the calorie shifting diet.

How to lose belly fast

The problem is that if you want to lose belly fat quickly and efficiently, there are no simple, quick and easy solutions. Everyone has a different body and every individual will need a quite different approach to achieve its objectives, that is to say slim belly as quickly and efficiently as possible.

That being said, there are some general rules to follow to lose belly fat quickly, you are a man or a woman, athlete or not, big or small, etc...

Here are three rules that I consider crucial for anyone wishing to lose weight quickly and effectively of the belly:

1 - Eat plenty of fruits

You've heard, you have to eat "five fruits or vegetables a day." In fact, if you want to slim of the belly really quickly and permanently, you'd better eat more than 5 per day! I often recommend 10 servings a day because it is doable if you are serious and really want to lose weight quickly and well the tummy while having consequences for impressive results on your body. Try doing that for two weeks and see the difference on your energy, your body, your belly. See how you become a more attractive person, and how more and more people look at you in the street. Find the numbers on the scale as well. See how your belly slimmed a record speed. In short, eat more fruit and you will lose stomach very quickly and efficiently, whether you are a sportsman or not, man or woman.

2 - Drink lots of water

Your body is made to 70% of water. Your needs a lot of water to function properly, and if your body is not functioning optimally, it begins to catch diseases and store fat because their metabolism is slowed. The majority of the current population is dehydrated. Most people do not drink enough water and this is largely the reason why most people are over-weight. If you want to slim the stomach quickly and well, drink more water.

3 - Get plenty of sleep

Most people do not drink enough water, but do not sleep enough. The less you sleep, the more you store fat and you get fat of the belly, because your metabolism needs a big dose of sleep to function well. In addition, when you're sleep deprived, you feel bad, and you compensate by eating more unhealthy foods that typically will make you fat (sweets, cola, chips, or food and fatty foods which grow rapidly). So if you want to lose weight quickly and well stomach, sleep more.