Some
people tend to accumulate more abdominal fat than others. We note that some people can eat ice
cream all day without taking
a single centimeter in the abdomen while for another
it does not take much.
Note that this phenomenon is mainly due to genetic causes and that men are more affected than women, although pregnancy can cause it in those large distensions around the navel, which are characterized by the installation of large stretch marks and wrinkles. There is unfortunately no magic formula or pill that can be taken pure lose fat at the waist. However with a little exercise and a diet tailored especially based foods burn fat, and limiting consumption of calories, and eat a diet rich in fruits, vegetables, whole grains, nuts, seeds, lean meats, fish, eggs, white meats and dairy products low in fat. We can fight against these forms unsightly.
10 Tips for removing fat :
1. Start eating whole foods. Junk food contains too much sodium, fat, sugar and processed carbohydrates. Remove all food from your kitchen.
2. Start the day with an hour of exercise: The exercise helps burn calories and fat and accelerate metabolism. Exercise in the morning can burn stored fat instead of calories.
3. Eliminate the bad carbs: Our body needs good carbohydrates such as potatoes, brown rice, vegetables, whole grains and fruits to function properly. The bad carbs, like white flour products and sugar-rich foods are not nutritious. Carbohydrates are a good source of energy, only if they are not burned (consumed) they increase insulin levels and slows the metabolism and the body begins to store energy as fat.
4. Avoid alcohol because it has no nutritional
value and is immediately stored
as fat. Of course we cannot deny everything
so drink in moderation.
5. Eat enough, because when you are hungry your body metabolism and thus saves is slow. Instead, take small meals and snacks throughout the day to avoid falling into this trap.
6. Dairy products such as milk, yogurt and cheese without fat. Nutritionists recommend consuming three or four servings of skim or low-fat per day. The calcium in these products also helps keep bones strong.
7. The foods high in soluble fiber can help burn fat. Oats helps the body reduce cholesterol and get rid of toxins and makes you feel full. It is better to eat breakfast for a great source of energy for the day. Beans and whole grains, such as some bread are also a good source of fiber.
5. Eat enough, because when you are hungry your body metabolism and thus saves is slow. Instead, take small meals and snacks throughout the day to avoid falling into this trap.
6. Dairy products such as milk, yogurt and cheese without fat. Nutritionists recommend consuming three or four servings of skim or low-fat per day. The calcium in these products also helps keep bones strong.
7. The foods high in soluble fiber can help burn fat. Oats helps the body reduce cholesterol and get rid of toxins and makes you feel full. It is better to eat breakfast for a great source of energy for the day. Beans and whole grains, such as some bread are also a good source of fiber.
8.
Replace butter and vegetable oils of olive oil can help
burn fat at the
waist. In addition it helps to
lower cholesterol and fat.
9. Many fruits and vegetables such as oranges, grapefruit, lemons, broccoli, carrots, apples and blueberries contain vitamins that prevent the absorption of fat by the body.
10. Drink green tea to eliminate belly fat
In some cases, you must go through an operation. Cosmetic surgeons are accustomed to speak of "tummy tucks" as there are different techniques to fix damaged bellies and remove excess fat, sagging skin or muscle in the abdominal wall.
9. Many fruits and vegetables such as oranges, grapefruit, lemons, broccoli, carrots, apples and blueberries contain vitamins that prevent the absorption of fat by the body.
10. Drink green tea to eliminate belly fat
In some cases, you must go through an operation. Cosmetic surgeons are accustomed to speak of "tummy tucks" as there are different techniques to fix damaged bellies and remove excess fat, sagging skin or muscle in the abdominal wall.
